After eating or drinking, you may feel an desperate need to burp. Why is that? When you eat quickly, chew gum or drink carbonated beverages, you tend to swallow air. This air gets trapped in your digestive system and demands release. Another possible cause is that the digestion of certain foods can create gas.
Besides being embarrassing, gas can be downright uncomfortable. It can get trapped in your belly and create pain that can double you over. Here are 7+ remedies for eliminating gas, naturally
1. Ginger tea. Ginger is known to be soothing to the stomach, and everyday health shares that drinking a cup of ginger tea helps speed up the digestive process, keeping gas to a minimum.
2. Carom seeds. Carom seeds contain thymol, which aids digeston. NDTV FOOD says to take 1/2 teaspoon of carom seeds with water one time a day.
3. Peppermint tea. Medical News Today reminds you that peppermint is good for more than making candy. Peppermint tea also tends to calm the stomach and aid in digestion.
4. Cumin seeds. Another seed that can rid the body of gas is cumin. NDTV FOOD says to boil 1 tablespoon of cumin seed in 2 cups of water for 10 to 15 minutes. Let the tea cool and strain the seeds. Drink this tea after every meal.
5. Chamomile tea. Most people think of chamomile for sleep, but Healthline reminds people that it also aids in digestion.
6. Lime and baking soda. To help reduce gas, NDTV FOOD recommends combining 1 teaspoon lime juice with 1/2 teaspoon baking soda and 1 cup of water. Drink it after a meal.
7. Clove oil. Besides helping with gum pain, clove oil helps with gas and indigestion. Healthline says to place 2 to 5 drops of clove essential oil in 8 ounces of water. Drink it after a meal.
8. Probiotics. Sometimes, preventive measures are the best. Everyday health says that adding probiotics to your diet may help with digestion. Yogurt, kimchi, kefir and sauerkraut are all excellent sources of probiotics.
Don't let gas embarrass you anymore. Fight back with these easy home remedies.